John Lawler v10:00/1:00r...7 row
5,272m
Meters
21:31.6
Time
2:02.4
Pace
344
Calories
154
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 28:31.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 125 |
April 29, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,272m | 2:02.4 | 190 | 955 | 28 | 154 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 141 | |
| r: 1:00 | 57m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 149 | |
| r: 1:00 | 115m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 151 | |
| r: 1:00 | 91m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 156 | |
| r: 1:00 | 95m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 158 | |
| r: 1:00 | 47m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 161 | |
| r: 1:00 | 63m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 165 | |
| r: 1:00 | 24m | ||||||
| r492m |
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