John Lawler 21:11 row
4,923m
Meters
21:11.1
Time
2:09.0
Pace
301
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 175 |
July 27, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 4,923m | 2:09.0 | 163 | 859 | 26 | 136 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 127 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 144 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 125 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 132 |
| 21:11.0 | 287m | 2:03.6 | 185 | 936 | 24 | 152 |
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Workout Graph
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