John Lawler 31:14 row
7,152m
Meters
31:14.7
Time
2:11.0
Pace
435
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 124 |
July 25, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.7 | 7,152m | 2:11.0 | 155 | 835 | 26 | 144 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 126 |
| 17:43.8 | 2,000m | 2:09.5 | 161 | 854 | 25 | 141 |
| 26:16.4 | 2,000m | 2:08.1 | 166 | 872 | 27 | 151 |
| 31:08.0 | 1,152m | 2:06.5 | 173 | 894 | 29 | 157 |
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Workout Graph
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