John Lawler 30:35 row
6,821m
Meters
30:35.3
Time
2:14.5
Pace
415
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 124 |
July 22, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 6,821m | 2:14.5 | 144 | 794 | 27 | 149 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 26 | 136 |
| 17:39.5 | 2,000m | 2:08.6 | 164 | 865 | 28 | 152 |
| 26:33.1 | 2,000m | 2:13.4 | 147 | 807 | 28 | 156 |
| 30:26.0 | 821m | 2:21.8 | 123 | 722 | 26 | 152 |
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