John Lawler v10:00/1:00r...8 row
4,257m
Meters
17:00.0
Time
1:59.8
Pace
283
Calories
155
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 114 |
July 21, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,257m | 1:59.8 | 204 | 1000 | 33 | 155 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 27 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 138 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 153 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 159 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 162 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 161 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 166 | |
| r: 1:00 | 16m | ||||||
| r518m |
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Workout Graph
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