John Lawler v10:00/1:00r...5 row
3,737m
Meters
15:20.0
Time
2:03.0
Pace
241
Calories
160
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 20:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 108 |
July 19, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,737m | 2:03.0 | 188 | 945 | 29 | 160 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 26 | 155 | |
| r: 1:00 | 65m | ||||||
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 29 | 152 | |
| r: 1:00 | 65m | ||||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 29 | 161 | |
| r: 1:00 | 69m | ||||||
| 1:20.0 | 357m | 1:52.0 | 249 | 1156 | 31 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:20.0 | 364m | 1:49.8 | 264 | 1207 | 32 | 167 | |
| r: 1:00 | 13m | ||||||
| r237m |
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Workout Graph
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