John Lawler 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
306
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 108 |
July 17, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 26 | 149 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 128 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 | 138 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 150 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 160 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 31 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.