John Lawler 15:07 row
3,411m
Meters
15:07.5
Time
2:13.0
Pace
204
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 107 |
July 15, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,411m | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 15:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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