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John Lawler v10:00/1:00r...20 row

3,907m

Meters

16:20.0

Time

2:05.4

Pace

241

Calories

162

Heart Rate

Rest Distance1,502m
Rest Time7:20.0
Overall Distance5,409m
Overall Time23:40.0
Average Watts177
Calories Per Hour910
Stroke Rate32
Stroke Count608
Drag Factor104

August 12, 2021 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.0 3,907m 2:05.4 177 910 32 162
10:00.0 2,233m 2:14.3 144 796 24 153
r: 1:00 88m
0:20.0 84m 1:59.0 207 1013 27 138
r: 0:20 83m
0:20.0 88m 1:53.6 239 1120 33 147
r: 0:20 82m
0:20.0 87m 1:54.9 230 1093 33 158
r: 0:20 79m
0:20.0 83m 2:00.4 200 988 30 161
r: 0:20 79m
0:20.0 86m 1:56.2 223 1066 30 162
r: 0:20 78m
0:20.0 86m 1:56.2 223 1066 30 164
r: 0:20 77m
0:20.0 86m 1:56.2 223 1066 30 165
r: 0:20 75m
0:20.0 87m 1:54.9 230 1093 30 164
r: 0:20 77m
0:20.0 88m 1:53.6 239 1120 33 165
r: 0:20 76m
0:20.0 88m 1:53.6 239 1120 33 164
r: 0:20 72m
0:20.0 89m 1:52.3 247 1149 33 163
r: 0:20 72m
0:20.0 90m 1:51.1 255 1178 33 164
r: 0:20 73m
0:20.0 88m 1:53.6 239 1120 33 166
r: 0:20 72m
0:20.0 90m 1:51.1 255 1178 33 166
r: 0:20 70m
0:20.0 91m 1:49.8 264 1207 33 166
r: 0:20 73m
0:20.0 91m 1:49.8 264 1207 33 168
r: 0:20 67m
0:20.0 89m 1:52.3 247 1149 33 169
r: 0:20 70m
0:20.0 91m 1:49.8 264 1207 33 170
r: 0:20 70m
0:20.0 91m 1:49.8 264 1207 33 171
r: 0:20 69m
r1,502m

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Workout Graph

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