John Lawler 21:40 row
5,024m
Meters
21:40.1
Time
2:09.3
Pace
308
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 121 |
August 09, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,024m | 2:09.3 | 162 | 856 | 28 | 150 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 129 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 147 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 155 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 158 |
| 21:40.0 | 402m | 2:04.3 | 182 | 926 | 30 | 163 |
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Workout Graph
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