John Lawler 24:23 row
5,559m
Meters
24:23.2
Time
2:11.6
Pace
336
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 122 |
August 08, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,559m | 2:11.6 | 154 | 828 | 26 | 141 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 122 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 135 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 152 |
| 24:23.0 | 1,049m | 2:05.3 | 178 | 911 | 30 | 157 |
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Workout Graph
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