John Lawler 23:35 row
5,426m
Meters
23:35.9
Time
2:10.4
Pace
331
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 129 |
August 05, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,426m | 2:10.4 | 158 | 842 | 28 | 147 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 128 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 140 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 153 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 157 |
| 23:35.0 | 849m | 2:06.6 | 172 | 893 | 29 | 157 |
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Workout Graph
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