John Lawler 30:07 row
6,898
Meters
30:07.1
Time
2:10.9
Pace
417
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 130 |
August 03, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,898 | 2:10.9 | 156 | 835 | 417 | 27 | 149 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 126 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 144 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 | 154 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 139 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 | 148 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 | 164 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 0 | 165 |
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Workout Graph
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