John Lawler 20:06 row
4,717m
Meters
20:06.8
Time
2:07.9
Pace
293
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 117 |
August 02, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,717m | 2:07.9 | 167 | 875 | 23 | 149 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 126 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 140 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 153 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 | 164 |
| 20:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.