John Lawler 20:02 row
4,653m
Meters
20:02.9
Time
2:09.2
Pace
285
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 105 |
July 31, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,653m | 2:09.2 | 162 | 857 | 27 | 154 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 135 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 143 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 152 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 170 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 0 | 170 |
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Workout Graph
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