John Lawler 25:06 row
5,783m
Meters
25:06.9
Time
2:10.2
Pace
351
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 105 |
July 29, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,783m | 2:10.2 | 158 | 844 | 24 | 151 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 135 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 145 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 150 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 155 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 161 |
| 25:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 162 |
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Workout Graph
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