John Lawler v20:00/1:00r...4 row
6,521m
Meters
28:09.6
Time
2:09.5
Pace
407
Calories
165
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 32:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 120 |
July 28, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.6 | 6,521m | 2:09.5 | 161 | 853 | 27 | 165 | |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 27 | 169 | |
| r: 1:00 | 52m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 174 | |
| r: 1:00 | 56m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 178 | |
| r: 1:00 | 46m | ||||||
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 17 | 139 | |
| r: 1:00 | 147m | ||||||
| r301m |
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Workout Graph
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