John Lawler 25:08 row
5,775m
Meters
25:08.8
Time
2:10.6
Pace
352
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 120 |
September 11, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,775m | 2:10.6 | 157 | 840 | 26 | 150 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 128 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 144 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 154 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 162 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 154 |
| 25:08.0 | 29m | 2:17.9 | 133 | 759 | 14 | 156 |
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