John Lawler v15:00/1:00r...6 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
318
Calories
162
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 26:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 121 |
September 10, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 31 | 162 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 27 | 161 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 151 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 158 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 166 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 168 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 168 | |
| r: 1:00 | 14m | ||||||
| r391m |
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Workout Graph
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