John Lawler 30:07 row
7,106m
Meters
30:07.3
Time
2:07.1
Pace
444
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 136 |
September 09, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,106m | 2:07.1 | 170 | 885 | 25 | 135 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 131 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 143 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 153 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 158 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 160 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 | 100 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 101 |
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Workout Graph
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