John Lawler 36:12 row
8,459m
Meters
36:12.7
Time
2:08.4
Pace
523
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
September 01, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.7 | 8,459m | 2:08.4 | 165 | 868 | 28 | 155 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 131 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 152 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 | 162 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 161 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 156 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 157 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 154 |
| 36:12.0 | 274m | 2:11.3 | 154 | 831 | 28 | 164 |
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Workout Graph
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