John Lawler v10:00/0:32r...6 row
8,819m
Meters
38:17.4
Time
2:10.2
Pace
489
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 8,921m |
| Overall Time | 42:50.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 109 |
August 30, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.4 | 8,819m | 2:10.2 | 158 | 845 | 25 | 157 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 22 | 145 | |
| r: 0:32 | 19m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 149 | |
| r: 0:36 | 19m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 153 | |
| r: 0:37 | 18m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 162 | |
| r: 1:01 | 14m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 166 | |
| r: 0:46 | 13m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 168 | |
| r: 1:01 | 19m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.