John Lawler v10:00/0:32r...6 row
8,819
Meters
38:17.4
Time
2:10.2
Pace
489
Calories
157
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 8,921 |
| Overall Time | 42:50.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 109 |
August 30, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.4 | 8,819 | 2:10.2 | 158 | 766 | 25 | 157 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 22 | 145 | |
| r: 0:32 | 19 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 24 | 149 | |
| r: 0:36 | 19 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 25 | 153 | |
| r: 0:37 | 18 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 25 | 162 | |
| r: 1:01 | 14 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 26 | 166 | |
| r: 0:46 | 13 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 28 | 168 | |
| r: 1:01 | 19 | ||||||
| r102 |
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Workout Graph
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