John Lawler v10:00/0:58r...5 row
4,496
Meters
18:00.0
Time
2:00.1
Pace
299
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 4,584 |
| Overall Time | 22:52.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 119 |
August 29, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,496 | 2:00.1 | 202 | 996 | 31 | 163 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 900 | 27 | 158 | |
| r: 0:58 | 13 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 33 | 162 | |
| r: 1:13 | 25 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 162 | |
| r: 1:06 | 10 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 31 | 169 | |
| r: 1:05 | 20 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | 166 | |
| r: 0:30 | 20 | ||||||
| r88 |
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Workout Graph
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