John Lawler v10:00/0:58r...5 row
4,496m
Meters
18:00.0
Time
2:00.1
Pace
299
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 4,584m |
| Overall Time | 22:52.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 119 |
August 29, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,496m | 2:00.1 | 202 | 995 | 31 | 163 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 27 | 158 | |
| r: 0:58 | 13m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 162 | |
| r: 1:13 | 25m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 162 | |
| r: 1:06 | 10m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 169 | |
| r: 1:05 | 20m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 166 | |
| r: 0:30 | 20m | ||||||
| r88m |
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Workout Graph
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