John Lawler 54:11 row
12,349m
Meters
54:11.0
Time
2:11.6
Pace
750
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1395 |
| Drag Factor | 124 |
August 27, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.0 | 12,349m | 2:11.6 | 153 | 828 | 26 | 150 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 19 | 129 |
| 20:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | 139 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 148 |
| 40:00.0 | 2,332m | 2:08.6 | 164 | 865 | 28 | 153 |
| 50:00.0 | 2,358m | 2:07.2 | 170 | 884 | 30 | 162 |
| 54:11.0 | 976m | 2:08.5 | 165 | 866 | 31 | 167 |
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Workout Graph
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