John Lawler 10x0:30/0:30r row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
107
Calories
151
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
August 24, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 | 151 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 123 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 165 |
| 0 | 148 | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 150 |
| 0 | 141 | |||||
| r423m |
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Workout Graph
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