John Lawler 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
407
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 117 |
August 24, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 27 | 141 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 127 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 | 139 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 139 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 26 | 143 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | 157 |
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Workout Graph
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