John Lawler 20:06 row
4,925m
Meters
20:06.9
Time
2:02.5
Pace
319
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 116 |
August 23, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,925m | 2:02.5 | 190 | 954 | 25 | 164 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 145 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 160 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | 162 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 | 176 |
| 20:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 176 |
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Workout Graph
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