John Lawler v10:00/1:00r...10 row
5,726
Meters
23:30.0
Time
2:03.1
Pace
384
Calories
164
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,357 |
| Overall Time | 30:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 119 |
August 16, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,726 | 2:03.1 | 188 | 980 | 31 | 164 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 780 | 23 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 29 | 149 | |
| r: 0:30 | 99 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 31 | 158 | |
| r: 0:30 | 89 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 33 | 164 | |
| r: 0:30 | 83 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 31 | 165 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 30 | 167 | |
| r: 0:40 | 59 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 32 | 170 | |
| r: 0:40 | 21 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 31 | 173 | |
| r: 0:40 | 13 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 33 | 174 | |
| r: 0:40 | 20 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 32 | 172 | |
| r: 1:00 | 17 | ||||||
| r631 |
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Workout Graph
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