John Lawler 30:07 row
7,064m
Meters
30:07.7
Time
2:07.9
Pace
437
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 157 |
September 19, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,064m | 2:07.9 | 167 | 875 | 24 | 158 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 131 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 150 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 154 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 157 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 165 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 173 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 173 |
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Workout Graph
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