John Lawler 25:07 row
5,915m
Meters
25:07.2
Time
2:07.4
Pace
369
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 145 |
September 18, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,915m | 2:07.4 | 169 | 882 | 23 | 151 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 128 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 139 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 148 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 155 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 32 | 168 |
| 25:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 168 |
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Workout Graph
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