John Lawler 30:07 row
7,145m
Meters
30:07.6
Time
2:06.4
Pace
447
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 155 |
September 15, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,145m | 2:06.4 | 173 | 895 | 27 | 153 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 134 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 150 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 156 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 144 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 153 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 166 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 166 |
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Workout Graph
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