John Lawler 30:07 row
7,145
Meters
30:07.6
Time
2:06.4
Pace
447
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 155 |
September 15, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,145 | 2:06.4 | 173 | 890 | 447 | 27 | 153 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 134 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 | 150 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 | 156 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 144 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 | 153 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 | 166 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 | 166 |
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Workout Graph
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