John Lawler 45:06 row
10,028
Meters
45:06.4
Time
2:14.9
Pace
591
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 132 |
September 14, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,028 | 2:14.9 | 142 | 790 | 591 | 26 | 144 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 | 120 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 128 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 139 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 141 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 | 149 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 | 150 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 | 151 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 | 149 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 31 | 158 |
| 45:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 | 159 |
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Workout Graph
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