John Lawler v10:00/0:57r...9 row
5,101m
Meters
20:40.0
Time
2:01.5
Pace
336
Calories
153
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 5,294m |
| Overall Time | 28:34.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 130 |
October 12, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,101m | 2:01.5 | 195 | 970 | 29 | 153 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 141 | |
| r: 0:57 | 24m | ||||||
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 26 | 137 | |
| r: 0:47 | 22m | ||||||
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 26 | 147 | |
| r: 0:49 | 26m | ||||||
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 27 | 154 | |
| r: 0:57 | 20m | ||||||
| 1:20.0 | 365m | 1:49.5 | 266 | 1215 | 29 | 159 | |
| r: 1:03 | 23m | ||||||
| 1:20.0 | 368m | 1:48.6 | 273 | 1237 | 31 | 161 | |
| r: 1:04 | 23m | ||||||
| 1:20.0 | 367m | 1:48.9 | 270 | 1230 | 32 | 164 | |
| r: 1:01 | 23m | ||||||
| 1:20.0 | 368m | 1:48.6 | 273 | 1237 | 32 | 167 | |
| r: 1:01 | 17m | ||||||
| 1:20.0 | 362m | 1:50.4 | 259 | 1192 | 33 | 151 | |
| r: 0:15 | 15m | ||||||
| r193m |
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Workout Graph
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