John Lawler 30:05 row
6,815m
Meters
30:05.6
Time
2:12.4
Pace
409
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 138 |
October 11, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,815m | 2:12.4 | 151 | 818 | 27 | 154 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 122 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 141 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 151 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 157 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 164 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 171 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 171 |
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Workout Graph
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