John Lawler 18:08 row
4,151m
Meters
18:08.7
Time
2:11.1
Pace
251
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 106 |
October 08, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 4,151m | 2:11.1 | 155 | 834 | 27 | 139 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 119 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 141 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 147 |
| 18:08.0 | 739m | 2:07.1 | 170 | 885 | 29 | 150 |
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Workout Graph
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