John Lawler 5:30 row
1,236m
Meters
5:30.7
Time
2:13.7
Pace
73
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 106 |
October 07, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,236m | 2:13.7 | 146 | 803 | 26 | 159 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 158 |
| 5:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 160 |
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