John Lawler 5x1:00/1:00r row
1,393m
Meters
5:00.0
Time
1:47.6
Pace
103
Calories
162
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
October 07, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 33 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 151 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 164 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 165 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 170 |
| r237m |
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Workout Graph
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