John Lawler 21:21 row
5,006m
Meters
21:21.7
Time
2:08.0
Pace
310
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 115 |
October 07, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,006m | 2:08.0 | 167 | 874 | 26 | 146 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 123 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 140 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 147 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 158 |
| 21:21.0 | 336m | 2:00.5 | 200 | 987 | 30 | 160 |
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Workout Graph
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