John Lawler 40:10 row
9,202m
Meters
40:10.6
Time
2:10.9
Pace
565
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
October 06, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.6 | 9,202m | 2:10.9 | 156 | 836 | 28 | 153 |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 23 | 137 |
| 24:00.0 | 2,726m | 2:12.0 | 152 | 822 | 27 | 138 |
| 36:00.0 | 2,859m | 2:05.9 | 175 | 903 | 30 | 166 |
| 40:10.0 | 974m | 2:08.3 | 166 | 869 | 31 | 171 |
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Workout Graph
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