John Lawler 30:08 row
6,868m
Meters
30:08.1
Time
2:11.6
Pace
413
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 131 |
October 04, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,868m | 2:11.6 | 153 | 828 | 25 | 149 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 124 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 137 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 146 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 154 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 157 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 161 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 15 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.