John Lawler 35:06 row
7,919
Meters
35:06.3
Time
2:12.9
Pace
473
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 133 |
October 01, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.3 | 7,919 | 2:12.9 | 149 | 808 | 473 | 25 | 137 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 121 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 131 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 109 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 130 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 | 119 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 156 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 | 163 |
| 35:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 9 | 164 |
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Workout Graph
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