John Lawler 20:06 row
4,581m
Meters
20:06.5
Time
2:11.6
Pace
277
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 127 |
September 30, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,581m | 2:11.6 | 153 | 827 | 22 | 142 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 129 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 140 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 142 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 151 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 150 |
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Workout Graph
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