John Lawler 30:06 row
6,704
Meters
30:06.8
Time
2:14.7
Pace
396
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 172 |
September 29, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,704 | 2:14.7 | 143 | 789 | 396 | 23 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 | 105 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 115 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 123 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 131 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 | 142 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 152 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.