John Lawler 30:06 row
6,704m
Meters
30:06.8
Time
2:14.7
Pace
396
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 172 |
September 29, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,704m | 2:14.7 | 143 | 792 | 23 | 131 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 105 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 115 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 123 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 131 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 142 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 152 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 152 |
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Workout Graph
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