John Lawler 20:06 row
4,818
Meters
20:06.7
Time
2:05.2
Pace
305
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 124 |
September 28, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,818 | 2:05.2 | 178 | 909 | 305 | 25 | 152 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 128 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 | 147 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 | 156 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 32 | 163 |
| 20:06.0 | 23 | 2:10.4 | 158 | 600 | 1 | 9 | 164 |
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Workout Graph
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