John Lawler 20:06 row
4,818m
Meters
20:06.7
Time
2:05.2
Pace
305
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 124 |
September 28, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,818m | 2:05.2 | 178 | 913 | 25 | 152 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 128 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 147 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 | 156 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 32 | 163 |
| 20:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 164 |
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Workout Graph
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