John Lawler 20:14 row
4,792m
Meters
20:14.6
Time
2:06.7
Pace
301
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 124 |
September 26, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,792m | 2:06.7 | 172 | 891 | 29 | 162 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 | 149 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 159 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 166 |
| 20:14.0 | 526m | 2:07.3 | 169 | 882 | 31 | 172 |
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Workout Graph
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