John Lawler v11:00/0:59r...7 row
6,044m
Meters
24:17.4
Time
2:00.5
Pace
380
Calories
163
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 6,191m |
| Overall Time | 30:50.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 116 |
September 23, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.4 | 6,044m | 2:00.5 | 200 | 987 | 32 | 163 | |
| 11:00.0 | 2,637m | 2:05.1 | 179 | 914 | 28 | 142 | |
| r: 0:59 | 15m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 146 | |
| r: 0:43 | 24m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 169 | |
| r: 0:50 | 22m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | 167 | |
| r: 0:57 | 19m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 174 | |
| r: 1:04 | 25m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 171 | |
| r: 1:00 | 20m | ||||||
| r147m |
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