John Lawler 30:24 row
7,028
Meters
30:24.3
Time
2:09.7
Pace
427
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 134 |
September 21, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.3 | 7,028 | 2:09.7 | 160 | 850 | 427 | 27 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 132 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 136 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 | 140 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 | 145 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 | 150 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 | 156 |
| 30:24.0 | 95 | 2:06.3 | 174 | 897 | 5 | 25 | 157 |
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Workout Graph
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