John Lawler v10:00/1:06r...4 row
5,250m
Meters
21:27.5
Time
2:02.6
Pace
412
Calories
164
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 5,316m |
| Overall Time | 34:58.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 136 |
September 20, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,250m | 2:02.6 | 190 | 953 | 30 | 164 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 25 | 149 | |
| r: 1:06 | 21m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | 170 | |
| r: 1:00 | 23m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | 173 | |
| r: 1:25 | 22m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 33 | ||
| r: 10:00 | 0m | ||||||
| r66m |
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Workout Graph
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