John Lawler v10:00/1:10r...10 row
4,779m
Meters
19:00.0
Time
1:59.2
Pace
319
Calories
160
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 5,019m |
| Overall Time | 27:01.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 123 |
October 21, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,779m | 1:59.2 | 206 | 1009 | 32 | 160 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 27 | 162 | |
| r: 1:10 | 27m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 146 | |
| r: 0:32 | 31m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 155 | |
| r: 0:39 | 24m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 160 | |
| r: 0:40 | 27m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 164 | |
| r: 0:51 | 20m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 156 | |
| r: 0:56 | 26m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 166 | |
| r: 0:58 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 0:52 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 165 | |
| r: 0:59 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 164 | |
| r: 0:24 | 23m | ||||||
| r240m |
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