John Lawler 30:06 row
6,920
Meters
30:06.6
Time
2:10.5
Pace
420
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 122 |
October 19, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,920 | 2:10.5 | 157 | 836 | 420 | 25 | 147 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 113 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 126 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 143 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 | 152 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 | 159 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 | 167 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 | 167 |
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Workout Graph
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