John Lawler 30:06 row
6,920m
Meters
30:06.6
Time
2:10.5
Pace
420
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 122 |
October 19, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,920m | 2:10.5 | 157 | 841 | 25 | 147 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 113 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 126 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 143 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 152 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | 159 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 167 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 167 |
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Workout Graph
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